Accueil / Blog / 5 sports to keep you moving and enjoy yourself this summer

Urban or rural, one fact is sure: summer is the season to get moving! All the ingredients are there: warm weather, sunshine, friends and most importantly, motivation. All that’s left is to find the right sport for you!


Let’s get active with one of these five ideal summer sports!

1. Running

There’s nothing easier to build into your routine than running. You can practice this sport at any level and anywhere! All you need is a pair of suitable shoes and the right kit to motivate you. Remember to bring a smartwatch to track your progress.

2. Paddleboarding (SUP)

If ever there was a sport that shouted “summer”, it’s SUP! This highly popular sport can be enjoyed in many ways, including yoga, fitness, surfing, fishing, touring and windsurfing. No matter which one you choose, you just need the right board. Enjoy Quebec’s magnificent waterways while using your muscles!

3. Racket sports

Improve your coordination with a racket sport. Whatever your choice: tennis, badminton or pickleball, racket sports provide a great way to get moving and share time with loved ones. And most towns and neighborhoods offer public fields where you can play while you enjoy the warm weather.

4. Beach volleyball

Summer equals beach, and beach equals… beach volleyball! This summer sport boasts definite physical and mental advantages. It enhances cardiovascular and respiratory functions, as well as endurance, speed, agility and reflexes. Imagine yourself playing a game with friends, having fun, and then getting in the water to cool off!

5. Biking

Urban bikes, road bikes, hybrids, touring bikes, mountain bikes or fatbikes, bicycles have never been so popular! You’re guaranteed to find the right frame for the type of riding you wish to do with your bike. Enjoy the scenery while toning up your legs and back.

Enjoy the summer months to stay fit and stock up on vitamin D. All you have to do is choose the sport that’s right for you, stay hydrated and protect your body from the sun.

Ready, set, go! Let’s get active!

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